Last week  I wrote about which foods and nutritional supplements improve your mood and energy levels. In this week’s article we will take a look at how what you eat might be contributing to low mood, anxiety and irritability, and what to do about it. Apart

Last weekend The Lismore Clinic held its first Well-Being Open Day, with lots of information and talks about natural ways to help improve your mood and energy levels. The event was very well attended, and it was a really interesting and enjoyable day. One

January is well known as being the most depressing month of the year. Post-Christmas credit-card bills, failed new year’s resolutions, cold dark days, and long nights are bad news for emotional our well-being. In order to create a little light at the

Cervical cancer is the second most common cancer in women under 45, both in Ireland and around the world. Around 180 Irish women are diagnosed with cervical cancer every year, and over 70 women die annually from the disease. Next week is Cervical Cancer

In last week’s article we looked at the pros and cons of detoxifying the body to help remove harmful substances and improve health. This week we will look at safe, gentle and effective ways to allow the body to cleanse itself from the inside out, without

After all the excesses of Christmas, many people are thinking about a detox to cleanse their systems of all that stodgy food and alcohol. In some ways, the start of a new year is a great time to overhaul your diet, but the middle of winter is far from

It’s hard to believe that this time last year, we were experiencing some of the coldest temperatures on record, with snow and ice covering the ground like a picture from a traditional Christmas card. It has been very mild in comparison so far this winter,

The development of antibiotics during the last century was perhaps the most important breakthrough in modern medicine, which revolutionized the treatment of infectious diseases, and saved many lives. However, this advantage could one day be lost forever,

Cancer of the Prostate is the most common form of cancer in men, and around 2,700 men are diagnosed with prostate cancer in Ireland every year. During November (or Movember as it is now called), thousands of men around Ireland sprout moustaches to raise

In last week’s article, I wrote about a documentary that was shown on RTE at the beginning of this month, which posed the question: “What’s Ireland Eating?” The documentary, which is still available to watch on the RTE player, is based on the